We want to apologize for Monday officially. We put too much
pressure on you, our expectations are too high, sometimes we don't even expect
to see you, and we are often disappointed when things don't go as planned.But as sincere as our apologies, there's no denying that the
first day of a new week also has something we LOVE. It smells like a fresh
start, a chance to turn your A into a G, and a kick in the pants to start
developing those healthy habits that you know will improve your life. read more. healthnutritionhints
Starting the week with a workout, whether at home or in the
gym, has many benefits, including a good mood, a sense of accomplishment, and
instant achievement of some of your exercise goals.
The beginning of the week is also the perfect time to plan
your workouts and figure out what part of the week you have time to work out
alongside your other priorities. If you are a Sweat member, you can use the
Planner feature in the app to do this.
Whether you're following a consistent training program or
just starting, finding the motivation to continue training for another week
isn't always easy. These Monday motivation quotes can help you remember how far
you've come or why you started your fitness journey in the first place.
If you need an extra boost, here are some other ways to dial
in your Monday motivation:
Find a training partner to train with or someone who will
hold you accountable and encourage you!
Set achievable goals for the week, you're looking forward to
and celebrate every small win.
Know Why: Without an apparent reason why exercise is
essential to you, it can be challenging to stick with it!
Get a good night's sleep on Sunday to maximize your energy.
When you don't feel like working out, a morning walk (or
even a hot girl walk!) might be just what you need to lift your spirits.
Eight phrases to motivate you on Monday
It's essential to have strategies for times when you're
struggling to find motivation, and for some people, a few strong words can be
jet fuel. Use these quotes to find the fitness motivation you need to get
through the week with a positive attitude and keep working hard at the key to
success. Start before you are ready."
Getting started can be the most challenging part of living a
healthy lifestyle, but as head coach Kayla Itsines says, getting started will
always feel impossible if you're always waiting for the perfect conditions.
"The truth is that there will always be setbacks,
things that don't go right and challenges in the beginning, but it's all part
of the learning journey!"
"There will never be a perfect moment, but once you
start, the magic happens. The best time for you to start is now! How you
are!"
As you embark on a new health and fitness journey, it's
important to remember that you are not alone - there are many fitness beginners
with questions, just like you! Reaching out to others at a similar point in
your journey can give you a sense of what to expect later and help you find the
motivation to get moving again as a new week begins. You can't get where you
want to be by staying where you are."
While it's nice to stay in your comfort zone, it's not a
place where much changes. If you dream of something bigger than you are now,
you must make positive changes. We know how hard it can be to try something new
or push new boundaries, but you will grow from it.
What can you do today to level up and get closer to your
future goal? Perhaps you're drinking more water, choosing an exercise program
that reflects your fitness goals or committing to healthy eating habits.
Challenge yourself: You don't know what you're capable of until you try. I can
and will do it."
Sometimes, even with the highest standards or the best
intentions, the US stands in our way. We tend to be our own harshest critics,
which can prevent us from making progress before we've even started.
If you're being hard on yourself or lacking in confidence,
stop for a moment, remind yourself of the incredible direction you want to go
in and say to yourself, "I can and I will." Would you? Talk to
yourself like a friend. Overcoming negative self-talk can help you. read more. webcomputerworld
