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This is how you minimize the risk of overload
The body needs new stimulis in order to increase - but if you subject it to too much stress, fatigue fractures can occur. You should keep this in mind when planning your training in order to avoid injuries. healthandbeautytimes
Endurance athletes should not
increase their training intensity too abruptly. Otherwise the risk of
fatigue fractures, also called stress fractures in medical terminology,
increases.
They
arise when the resilience of the bones cannot keep up with the load. themarketingguardian
Stress
fractures usually happen in endurance sports such as jogging or
walking, according to the Society for Orthopedic Traumatological Sports
Medicine (GOTS). imtechies
Overload due to high demands
Anyone
who excessively increases the extent, intensity and frequency of the stress is
at risk.
"For
example, if you increase your running training from two
ad hoc to seven times a week or, instead of moderate endurance runs, suddenly build
in many hard and long training intervals," explains Osnabrück
sports orthopedist and GOTS Vice President Casper Grim . techiesguardian
A
stress fracture can often be observed on the metatarsal bone, but it can also
occur on the tarsal bone, on the shin, on the pelvis or on the thigh neck.
Other
causes: hormones and misalignments
In addition to increasing training intensity too quickly,
malpositions, hormonal fluctuations or an unbalanced energy
supply can be the cause Otherwise the risk of fatigue fractures, also
called stress fractures in medical terminology, increases.
A
fatigue fracture is initially noticeable through dull or pulling pains,
especially during training. "For example, if you increase your
running training from two ad hoc to seven times a week or, instead
of moderate endurance runs, suddenly build in many hard and
long training intervals," Later on, the symptoms can
be so severe that you can no longer stress the affected area. Swelling is
also possible. healthsunlimited
Depending on where the fatigue fracture occurred, you often have
to take several months of exercise to heal.
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