Skip to main content

Featured

Accessible Fitness

In a world that celebrates movement and wellness, accessibility remains a cornerstone for ensuring that everyone can participate in and benefit from fitness activities. Regardless of physical ability or limitation, everyone deserves the opportunity to engage in exercises that promote health, strength, and overall well-being. The concept of accessible fitness transcends mere convenience—it embodies inclusivity, empowerment, and a fundamental right to holistic health practices. One of the primary challenges in fitness accessibility is the physical environment. Traditional fitness centers often present barriers to individuals with disabilities. However, an increasing number of facilities are recognizing the need for inclusive design, featuring accessible entrances, modified equipment, and dedicated spaces for various exercises. For instance, adjustable workout benches, ramps, and wide pathways enable individuals with mobility impairments to navigate and engage more freely. Moreover, t
Post a Comment
Read more

Significance for training practice

The results presented here clearly show that muscle damage is not a prerequisite for muscle growth. If microtraumas are caused by strength training, repair processes do occur, but these do not lead to an increase in strength or muscle mass. Long-term muscle building is rather due to adaptations, which are mainly caused by mechanical stress on the muscles. Applied to training practice, these results show that from a scientific perspective damaging muscle tissue does not increase the training effect. Although training beginners in particular often suffer damage as a result of an effective training stimulus, the current study shows that that muscle injuries are not a prerequisite for muscle growth in experienced training. Exercisers who increase their training intensity over time according to the principle of progressive loading should develop less and less muscle damage.

Conclusion

Muscle soreness or training to the point of muscle failure should by no means be misunderstood as a yardstick for successful training. Rather, symptoms of muscle damage should be interpreted as a sign of overload and lead to a discharge phase. Experience has shown that this will initially meet with a lack of understanding among many ambitious strength athletes, since in many minds, muscle soreness and muscle failure are seen as signs of "effective training". In these cases, the trainer is asked to point out the disadvantages of regular muscle injuries. At the same time, the long-term performance-enhancing effect of optimal training stimuli and regeneration should be illustrated.

Helping athletes optimize muscle mass

The BSA course in competitive sports body trainer qualifies participants to look after performance-oriented athletes whose goals are to optimize muscle mass and minimize the percentage of body fat. In this context, they are able to create long-term, periodic training plans for performance-oriented muscle building training, taking into account various training methods, and to make a differentiated selection of exercises under functional-anatomical aspects. They make specific dietary recommendations as well as recommendations on sensible food supplements. techqueer

 


 

Literature:

1. Baumert, P., Lake, M. J., Stewart, C. E., Drust, B. & Erskine, R. M. (2016). Genetic variation and exercise-induced muscle damage: implications for athletic performance, injury and aging. European Journal of Applied Physiology , 116 (9), 1595-1625.

2. Damas, F., Libardi, C. A. & Ugrinowitsch, C. (2018). The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. European Journal of Applied Physiology , 118 (3), 485-500.

3. Damas, F., Phillips, S. M., Libardi, C. A., Vechin, F. C., Lixandrão, M. E., Jannig, P. R. et al. (2016). Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. The Journal of Physiology , 594 (18), 5209-5222.

4. Flann, K. L., LaStayo, P. C., McClain, D. A., Hazel, M. & Lindstedt, S. L. (2011). Muscle damage and muscle remodeling: no pain, no gain? The Weekly of Experimental Biology , 214 (Pt 4), 674-679.

5. Grgic, J., Schoenfeld, B. J., Orazem, J. & Sabol, F. (2021). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science .

6. Krzysztofik, M., Wilk, M., Wojdała, G. & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International Journal of Environmental Research and Communal Health , 16 (24).

7. Peake, J. M., Neubauer, O., Della Gatta, P. A. & Nosaka, K. (2017). Muscle damage and inflammation during recovery from exercise. Journal of Applied Physiology (Bethesda, Md.: 1985) , 122 (3), 559-570.

8. Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Taming Research , 24 (10), 2857-2872.

 technologyify          worldbeautytips          technologyford        techiesin    blog4techies

 

Popular Posts