Our Tips For Getting Started
Running is pure freedom. Hardly any other
sport is more independent. One is not obliged to anything and can surrender to
one's thoughts and nature. Running means intensively perceiving one's environment
and moving in harmony with it. This can be in the morning at a lake at sunrise,
when the others are still sleeping. Or a run where it suddenly rains lightly
and a beautiful rainbow can be seen on the horizon. Or the grain just before
harvest, as it moves in the light wind. Anyone who has experienced it
themselves does not want to miss such moments.
The Start Of Running
The start of running is different for every
person. This is due to divinebeautytips the requirements that everyone brings: age, gender,
health, body weight, talent and more must be taken into account. People who
consider themselves to be very unsportsmanlike and have not exercised for many
years, we recommend that you first consult a doctor to rule out possible risks.
If you roam through your surroundings with
your marketingmediaweb eyes open, you will see more and more
runners. And if you take a closer look, you
can quickly techcrunchblog distinguish between old running bunnies and beginners. But some of
the beginners start a running career quickly and end it just as quickly. They
run far too fast and often far too many kilometers. This means that a lot is
demanded of the untrained body in a very short time. Please take it easy!
Everything takes time, perseverance and patience. Don't stress yourself out and
look for an environment that you like.
Create A Pleasant Setting For Your First Training
steps. Consider whether you like to be
active in an area nanobiztech with many people or whether it should be the loneliness for
the first runs. Beginners sometimes have to struggle with a variety of fears,
especially at the beginning. One is ashamed of his non-existent perseverance.
The next one feels even thicker in sports clothes and another suffers from the
"observation syndrome". We can tell you: This is nonsense. But before
such thoughts prevent you from running, it is helpful to complete the first
training runs where you feel comfortable.
And here we go: Download our training plan
for beginners and get started!
The First Week Of Training
2 – 3 times a week alternating between
walking and globalmarketingbusiness running. 20 to 30 minutes are enough to get started. You shouldn't
feel broken and it must always be possible to talk while running/walking. Sport
does not mean being constantly exhausted and finished. Increases the scope
slowly and wisely. We will take care of the intensity and running speed later.
The
training weeks 2 - 4
Furthermore, 2 – 3 times a week alternating
between walking and running. Now, however, the proportions of jogging and
walking are being changed. You should run/jog longer and take shorter so-called
walking breaks.
Our training plan is intended to make it
easier for you to start running and shows only one of many ways. If you stick
to the plan, after only 12 weeks 5 kilometers in a row are no longer a problem.
And of course we look forward to your feedback. About your successes, but also
failures and are available to you with all your questions. Just talk to us!
