Skip to main content

Featured

Accessible Fitness

In a world that celebrates movement and wellness, accessibility remains a cornerstone for ensuring that everyone can participate in and benefit from fitness activities. Regardless of physical ability or limitation, everyone deserves the opportunity to engage in exercises that promote health, strength, and overall well-being. The concept of accessible fitness transcends mere convenience—it embodies inclusivity, empowerment, and a fundamental right to holistic health practices. One of the primary challenges in fitness accessibility is the physical environment. Traditional fitness centers often present barriers to individuals with disabilities. However, an increasing number of facilities are recognizing the need for inclusive design, featuring accessible entrances, modified equipment, and dedicated spaces for various exercises. For instance, adjustable workout benches, ramps, and wide pathways enable individuals with mobility impairments to navigate and engage more freely. Moreover, t
Post a Comment
Read more

Running training plan: How to crack 10 kilometers in under 60 minutes

Would you like to jog more regularly, but you still lack the goal or plan to achieve it for ultimate motivation? With the FIT FOR FUN training plan you can cover the 10 km in under an hour within four weeks!

Especially in bad weather conditions, one quickly loses enthusiasm for outdoor sports. Regular outdoor sport not only strengthens  the immune system and general fitness, but also clears your head wonderfully after a long day.

Advertisement

One of the most straightforward sports for this is of course: jogging! You don't need anything but  a pair of good running shoes  and you can start at any stage of your life.

But even if you basically enjoy running, sometimes the last spark of motivation  for a certain regularity is missing  - this is especially true in the dark season.



 Everyone needs a little challenge

Here it can help to join a  running group , explore new routes or follow a training plan that, instead of making excuses, promises the prospect of reaching a specific goal . Each of us needs challenges! It is then also worthwhile to step on the gas on a regular basis.

We'll present you your four-week running plan, with which you can work towards a clear goal: 10 kilometers in under 60 minutes within four weeks.

With specific guidelines for each day, you know exactly how long and at what speed you have to run and you can plan your week well and just let your thoughts run free on the route.

 For everyone who wants to lose weight and / or get fitter

With the mix of running units, strength training and regeneration breaks,  you not only burn a lot of calories, but also increase your stamina in a short time without overloading your body. Also, you can build your confidence by doing something great that you set out to do.

The pace indicates with what percentage of the maximum heart rate you should ideally run on the respective day. This can also be determined individually thanks to our training heart rate calculator.

 TRAINING PULSEWhat is the optimal heart rate for sports?

But don't worry if you don't have a heart rate monitor or  smartwatch  at hand. Here are a few pointers for orientation: At a slow pace you should still be able to talk, at a moderate pace this is already difficult and at a fast pace you have to run full of breath, power and concentration.

 

 globalmarketingguide     bloomersweb      techbizcenter     marketing2business    

upticktechnology

Popular Posts