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Accessible Fitness

In a world that celebrates movement and wellness, accessibility remains a cornerstone for ensuring that everyone can participate in and benefit from fitness activities. Regardless of physical ability or limitation, everyone deserves the opportunity to engage in exercises that promote health, strength, and overall well-being. The concept of accessible fitness transcends mere convenience—it embodies inclusivity, empowerment, and a fundamental right to holistic health practices. One of the primary challenges in fitness accessibility is the physical environment. Traditional fitness centers often present barriers to individuals with disabilities. However, an increasing number of facilities are recognizing the need for inclusive design, featuring accessible entrances, modified equipment, and dedicated spaces for various exercises. For instance, adjustable workout benches, ramps, and wide pathways enable individuals with mobility impairments to navigate and engage more freely. Moreover, t...
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Pilates training for a healthy back

Back problems are still in the negative trend. According to the 2021 health report from Techniker Krankenkasse, diseases of the musculoskeletal system and especially of the back are still among the most common diseases in Germany. They also play an important role in the reported incapacity for work (Techniker Krankenkasse, 2021, pp. 46-51).

 


Various studies repeatedly show the relevance of regular exercise for pain relief. This is also the case with a study from 2021 on the subject of the effects of Pilates training in people with chronic back pain with the aim of improving quality of life. The study confirmed that regular participation in guided training - in this special case Pilates - leads to a significant reduction in personal pain perception and an improvement in quality of life (Yang, Tsai, Wu, Ho, Chou & Huang, 2021, p. 294- 299).

The Pilates method is a holistic concept, the goals of which are to stabilize and mobilize the spine, strengthen the core muscles, and improve the interaction of the back muscles and body awareness.

With the BSA Academy to become a qualified Pilates course instructor

The BSA Academy's distance learning course “Pilates course instructor” qualifies the participants by imparting theoretical and practical knowledge, planning Pilates courses with and without small devices, professionally and professionally and correcting the customer if necessary.

Graduates of the two BSA qualifications “group trainer B license” and “course instructor Pilates” can, provided that the provider qualification in the field of exercise habits is fulfilled, implement Pilates courses according to §20 SGB V. With the "Course Leader Pilates Prevention" certificate from the BSA Academy, graduates meet the requirements for additional qualifications in Pilates.

NEW! Since July 2021, the “Pilates Course Leader” correspondence course has been accompanied by the BSA health program “More strength with Pilates” , which has already been certified by the Central Prevention Center (ZPP) . If the required qualifications are met, this can be implemented and offered quickly and easily.

 



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