Interval training promises quick results with little
expenditure of time. We explain why interval running is so effective - and what
needs to be considered. In addition: training plans for beginners and advanced
users.
contents
• What is interval training?
• Train more effectively with intervals
• How does interval training work?
• Interval training plans for beginners and advanced users
In the late 1930s it was still careful highly innovative,
today interval training is a common training method to improve endurance . The confident effects
of the short and intensive sprint units have been proven in numerous trainings.
We'll say you why interval training is so actual besides how
you can implement intervals in your training.
What is interval training?
In the classic endurance run, you are always running at a
similar, relaxed pace over the entire distance.
In contrast, with interval training, fast, intense sections
alternate with active recovery phases. So you don't stop here, you just
continue to trot. In this way, the pulse does not go all the way down, but it
can still recover a little - so that you are prepared for the next tempo phase.
The tempo phases are defined over the distance (e.g. 400 to
1,000 meters) or the time (e.g. 1, 3 or 5 minutes).
Alternatively, you can design your intervals freely and
spontaneously as you like: Here you set yourself small sprint goals again and
again: for example, pace to the next bench or lantern and then trot around the
curve and then pick up speed again.
RUNNING SHOE
TESTCurrent top models in the FIT FOR FUN check
Train more
effectively with intervals
Interval training is exhausting and requires a bit of
goodwill, but it should not be absent in any training plan. Anyone who wants to
retain improving their fitness can hardly avoid interval training anyway.
Studies show that from a certain training level onwards,
higher volumes - i.e. further or longer running units - no longer have a
positive effect on durability act.
Once you have reached such a training plateau, you should customary
new training stimuli with intervals. Therefore, you do not have to and should
not do without your long endurance runs: only one or two endurance runs are
replaced by interval training.
Studies have shown that the combination techsupportreviews of long, easy and
short, intense runs is the most effective method of improving
performance-determining parameters, such as extreme oxygen uptake.
Better performance in less time
Training is a stimulus for the body to which it reacts by
adapting. Interval training has the following effects on your body:
• Your maximum oxygen uptake is increased and, as a result,
your aerobic appropriateness . If your muscles have more oxygen available, you
can work longer and more intensely without getting into the anerobic expanse.
• You have a higher basic pace and are still aerobic. At
high passion, lactate and protons are produced, which, above a certain level,
force you to slow down your pace or even to stop. If your body learns to deal
with these substances, your running performance will increase as a result.
• The more intense the training, the greater the afterburn
effect . In command to regenerate, the body needs additional energy after a
strenuous workout in order to get into the resting phase. If you consume more
calories complete than you consume, the first pounds will fall off quickly.
techiesline tipsfromcomputertechs beaucenter marketingmarine thedigitaltrendz
